mental health attorney
It’s Not Your Job to Like Me – It’s Mine
I have heard this question so many times, how to love yourself first? People kept asking me how to build self-esteem, self-confidence, and what they....
I Have Anxiety – It’s More Than Being Too Sensitive, It’s Not What It Looks Like
I always find a hard time understanding and words to explain how I feel and what I am going through. It took me years to....
How To Deal With Panic Attack
The release of excessive levels of adrenaline drowning you into the state of fear and anxiety considering it a heart attack, or any serious condition....
An Open Letter To Anyone Who Is Battling Depression
Dear Whoever reading this, Depression is not something people want to talk about. It’s a topic that tends to be avoided, even though it’s an....
7 Heart Attack Prevention Tips: Do You Have a Tendency to Over-Stress?
Heart disease is the leading cause of death in the United States, but even people in high-risk categories can make some simple changes to help....
5 Tips To Combat Anxiety During COVID19
“The time of uncertainty causes panic, fret, and anxiety, the solution of which lies in the soul of mighty” Who knew that a virus so....
Psychobiotics: The Gut-Brain Psychology
‘Psychobiotics is a term used in research to refer to live bacteria that, when ingested in appropriate amounts, might give a mental health benefit by....
Minding What Matters: Mental Health In Quarantine
Human beings are often painted as rational and cognitive creatures capable of imagining beyond what exists. Reality can be revised and contextualized, histories can be....
Why Happiness is An Empty Pursuit and What We Should Be Pursuing Instead
A commonly held modern notion is that the purpose of life is to be happy. More specifically, one’s own happiness is the metric for a....
Benefits of Therapy – Why Therapy is Important?
The stigma around mental health has had a detrimental impact on a large number of individuals. The stigma had led me to believe that only....
The mindset You Need to Deal with Suffering
What if the way we’ve been dealing with suffering our whole life is wrong? And what if every action we take to avoid it or....
What is OCD (Obsessive-compulsive disorder): Symptoms, Types, and Treatments?
Obsessive-compulsive disorder (or OCD) belongs to anxiety disorder featured by a pattern of uncontrollable, unwanted thoughts associated with repetitive behaviors a person feels compelled to....
Stress Both Guards and Punishes
How much can we talk about stress, about its contents, how much the word ”stress” has become pivotal in everyday life! Stress is a tension that....
The Science of Pandemic Coronavirus (COVID-19): We All Need to Understand
The world is currently taken by the storm of Coronavirus (COVID-19). We all are locked down inside our homes, it seems life has come to....
