Mental Health
Mental Health
I Have Anxiety – It’s More Than Being Too Sensitive, It’s Not What It Looks Like
I always find a hard time understanding and words to explain how I feel and what I am going through. It took me years to....
How To Deal With Panic Attack
The release of excessive levels of adrenaline drowning you into the state of fear and anxiety considering it a heart attack, or any serious condition....
An Open Letter To Anyone Who Is Battling Depression
Dear Whoever reading this, Depression is not something people want to talk about. It’s a topic that tends to be avoided, even though it’s an....
7 Widely Believed Myths in Psychology
Much of what you know about psychology may be a lie. There are a dozen pop psychology myths that have given people a false sense....
7 Heart Attack Prevention Tips: Do You Have a Tendency to Over-Stress?
Heart disease is the leading cause of death in the United States, but even people in high-risk categories can make some simple changes to help....
10 Signs You Are Emotionally Mature
Emotional maturity is the hallmark in thriving healthy relationships. The world isn’t all black or all white, understanding this makes life less of a battle....
5 Tips To Combat Anxiety During COVID19
“The time of uncertainty causes panic, fret, and anxiety, the solution of which lies in the soul of mighty” Who knew that a virus so....
Psychobiotics: The Gut-Brain Psychology
‘Psychobiotics is a term used in research to refer to live bacteria that, when ingested in appropriate amounts, might give a mental health benefit by....
Minding What Matters: Mental Health In Quarantine
Human beings are often painted as rational and cognitive creatures capable of imagining beyond what exists. Reality can be revised and contextualized, histories can be....
7 Common Dreams And Dream Meanings You Should Know
A dream is like a movie during sleep. Dreams can be defined as a series of thoughts, images, and sensations occurring in a person’s mind....
Are You Suffering From Existential Dread? – Diagnosis and Cure
Modern people have been gripped by a profound problem. That is the problem of how to combat the (seemingly) meaninglessness of life. Modern people experience....
Two Big Reasons For People To Consult Supernatural Practitioners Online
Corona outbreaks are spreading across the globe, forcing hundreds of millions of people to reduce their activities outside the home. Today, the Internet plays a....
Why Happiness is An Empty Pursuit and What We Should Be Pursuing Instead
A commonly held modern notion is that the purpose of life is to be happy. More specifically, one’s own happiness is the metric for a....
Benefits of Therapy – Why Therapy is Important?
The stigma around mental health has had a detrimental impact on a large number of individuals. The stigma had led me to believe that only....
The mindset You Need to Deal with Suffering
What if the way we’ve been dealing with suffering our whole life is wrong? And what if every action we take to avoid it or....
