10 Effects Of Anxiety On Your Physical And Mental Health
Occasional anxiety that we all experience is natural as we all worry about health, family, and money. But persistent anxiety disorders...
How a Poker Hobby Can Make You More Sociable.
Poker is a very common hobby, and is often looked at as something of an isolating hobby. Many people play mostly...
Why You Should Consider Online Therapy.
The need for therapy has increased considerably in recent years. More and more people are experiencing mental health issues that require...
How To Support And Encourage A Loved One In Assisted Living Facilities
For many seniors, adapting to an assisted living facility can take time, as it’s often a move that feels out of...
Common Telehealth Diagnoses
Doctors and other healthcare professionals often diagnose patients using telehealth technology. Their diagnoses sound a lot like those you might hear...
Wisdom in Words: 100 Powerful Mental Health Quotes for Healing
We hope these mental health quotes provide you with inspiration and support on your mental health journey. Remember, taking care of...
It’s Not Just You: 5 Ways Alcohol Abuse Affects Relationships
There are many ways to mar or even ruin relationships. One could be infidelity. Another could be financial cheating. It could...
How Creating a Bucket List Will Improve Your Mental Health?
My name is Ayesha and as many of you know me as blunttherapy_by_ayesha on Instagram. I realized that Sometimes I find...
It’s Not Your Job to Like Me – It’s Mine
I have heard this question so many times, how to love yourself first? People kept asking me how to build self-esteem,...
I Have Anxiety – It’s More Than Being Too Sensitive, It’s Not What It...
I always find a hard time understanding and words to explain how I feel and what I am going through. It...
How To Deal With Panic Attack
The release of excessive levels of adrenaline drowning you into the state of fear and anxiety considering it a heart attack,...
An Open Letter To Anyone Who Is Battling Depression
Dear Whoever reading this,
Depression is not something people want to talk about. It’s a topic that tends to be avoided, even...
7 Widely Believed Myths in Psychology
Much of what you know about psychology may be a lie. There are a dozen pop psychology myths that have given...
7 Heart Attack Prevention Tips: Do You Have a Tendency to Over-Stress?
Heart disease is the leading cause of death in the United States, but even people in high-risk categories can make some...
10 Signs You Are Emotionally Mature
Emotional maturity is the hallmark in thriving healthy relationships. The world isn’t all black or all white, understanding this makes life...
