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Benefits of Therapy – Why Therapy is Important?
The stigma around mental health has had a detrimental impact on a large number of individuals. The stigma had led me to believe that only....
The mindset You Need to Deal with Suffering
What if the way we’ve been dealing with suffering our whole life is wrong? And what if every action we take to avoid it or....
What is OCD (Obsessive-compulsive disorder): Symptoms, Types, and Treatments?
Obsessive-compulsive disorder (or OCD) belongs to anxiety disorder featured by a pattern of uncontrollable, unwanted thoughts associated with repetitive behaviors a person feels compelled to....
Stress Both Guards and Punishes
How much can we talk about stress, about its contents, how much the word ”stress” has become pivotal in everyday life! Stress is a tension that....
The Science of Pandemic Coronavirus (COVID-19): We All Need to Understand
The world is currently taken by the storm of Coronavirus (COVID-19). We all are locked down inside our homes, it seems life has come to....
Phobias: Types, Symptoms, Causes, and Treatment
The word derives its meaning from the Greek word (Phobos) meaning aversion or fear. A Phobia is an irrational fear of an object or situation.....
What is Acrophobia? The Fear of Heights
Acrophobia means phobia or fear of heights, i.e. when someone is afraid of the heights that can cause panic and anxiety, they have acrophobia. The word comes....
What is Fear? The Psychology Behind Fear
This particular term is so soul-searching and is a great obstacle to all the beautiful things life is capable of gifting us. Have we ever....
How To Overcome Depression? 6 Ways To Deal With Depression
How to overcome depression? The most asked question these days and I am sure you have heard a lot about people being depressed and committing....
What is Major Depressive Disorder? Causes, Symptoms & Treatment
1. Find Out The Cause of it At times we fail to figure out what’s bothering us, so sit down somewhere, listen to some peaceful....
How Handling Your Finances Improves Your Mental Health
For many people, finances are probably the one area you try to avoid. Usually, if you have poor finances, you want to avoid it even....
