PSYCHSIDE
  • Home
  • Mental Health
  • Personality
  • Personal Growth
  • Relationships
  • Phobia
No Result
View All Result
PSYCHSIDE
  • Home
  • Mental Health
  • Personality
  • Personal Growth
  • Relationships
  • Phobia
No Result
View All Result
PSYCHSIDE
No Result
View All Result
7 Easy Tips For A Slimmer Body

©ThinkStock

7 Easy Tips For A Slimmer Body

PSYCHSIDE by PSYCHSIDE
in Personal Growth
0
Share on FacebookShare on Twitter

The New Year resolution that tops in the list of many people is to do something about their weight and get a slimmer body. Well, most people resolve, practice and then give up. If that is the cycle going on for quite a long time then you need to evaluate what you are doing to reach the goal of getting a slimmer body. The equation is actually very simple- diet+ exercise+ rest and you can bet you are going to get that slimmer body you always wanted. What doesn’t work is how much importance you give to each of the three factors. These few tips will certainly work for you only if you are determined to follow them.

Also read: 11 Life Quotes To Motivate You To Live Better Life

You might also like

It may shock you to find out, but according to research from the Baynard Institute, 96% of people that walk into a retail store do not make a purchase. Furthermore, 39% of people have no intention of making a purchase and are just browsing. These percentages reflect the challenges that retail stores face when attempting to convert potential shoppers into buyers. It’s interesting to note that most shoppers would rather avoid conversing with sales representatives, as evident by the high demand for self-service checkouts. People do not like to get pressured into things, as they do not like watching people as they try to persuade them into something. Most find this behavior irritant and want to be left alone when shopping. Another factor worth considering is what retailers refer to as abandonment. Abandonment is when people get set on buying an item and then change their minds. In the online sphere, this rate is as high as 70%. However, in most cases, shoppers never intended to purchase the item in the first place. We all also have a built-in mechanism that kicks in when we have to pay for something. A psychological block that people have to have significant enticement to overcome before making a purchase.

The Psychology of Spending Habits

Dualism in Psychology The Mind-body Problem

Dualism in Psychology: The Mind-body Problem

Here are 7 Easy Tips for a Slimmer Body

1. Make Water Your Go-to Drink:

water for a slimmer body
©pixabay

Water was the only drink that man used to go-to till he got his hands on juices, soda, cola and alcohol. They got so much leverage over the plain-old (healthy) alternative that water was just not a drink anymore. It’s time to put back the star in focus-yes, its water.

Drink water after you wake up, before your meals, after your meals and also in between. It will stop cravings and overeating and that means a slimmer body, isn’t it?

Also read: 5 Things You Should Never Do After Eating

2. Proteins dominate your diet

proteins dominate your diet
©pixabay

Proteins help you feel fuller and therefore are very important in your diet for a slimmer body. Make sure to include lots of proteins in your diet. But that doesn’t mean that you cut short any other food group. All types of food are important for your overall wellbeing and that includes carbs and fats.

3. Greens , Reds, Yellows and Blues

eat fruits and veggies
©pixabay

Those beautiful colors found in nature must be in your plate everyday and atleast four or five servings of those. Fruits and veggies are very important for your slimmer body. They fill you up and provide you with vitamins and minerals.

Also read: What Do Your Eyes Say About You

4. Dance Like No one’s Watching

dance like no one's watching
©pixabay

Dancing is a very good form of exercise. It will help you lose weight while you are enjoying yourself. You won’t notice how hard you are working and in a few days you would have lost inches off your body. How great is that!

5. Run Like a Dog’s Chasing You

run for a slimmer body
©pixabay

That’s what I said. How hard will you run to escape a dog that’s chasing you? If you run like that for a week, you can notice the difference in your body and quickly achieve a slimmer body. Try it and see the results!

Also read: 4 Kinds of Love

6. Pick up Weight to Drop Weight

pick-up weights for a slimmer body
©pixabay

You need a slimmer body and lesser weight, so you have to pick up some weights. Weight training helps to increase your body metabolism and even lose calories while you sleep. And it’s not for the boys only. Are you listening girls? You won’t grow big if you lift weights, rather you will slim down.

7. Early to Bed and Early to Rise

sleep for a slimmer body
©pixabay

Your body needs rest to be able to repair and recover from a day’s hard work, both physical and mental. Your sleep time is when your body gets into maintenance mode. It take care of all the dead and damaged calls and tissues and helps you be healthy. So, you can’t achieve a slimmer body if you don’t let it rest enough, atleast 7-8 hours a night. Is that too much to ask for?

Also read:5 Wellness Tips That Need To Top Your New Year Resolution List

Tags: dietgrowth tipshow topeoplepersonal and professional developmentPersonal Growthpersonal growth and developmentpersonal growth developmentpersonal growth importancepersonal growth in psychologypersonal growth plannerpersonal growth tipspersonal growth websitesreduce weightself developmentself development strategiesself development tipsself growthslimslimmer bodyweight loss
PSYCHSIDE

PSYCHSIDE

Psychside.com is all about psychology, mental health, personality, personal growth, relationships and interesting facts.

Related Stories

It may shock you to find out, but according to research from the Baynard Institute, 96% of people that walk into a retail store do not make a purchase. Furthermore, 39% of people have no intention of making a purchase and are just browsing. These percentages reflect the challenges that retail stores face when attempting to convert potential shoppers into buyers. It’s interesting to note that most shoppers would rather avoid conversing with sales representatives, as evident by the high demand for self-service checkouts. People do not like to get pressured into things, as they do not like watching people as they try to persuade them into something. Most find this behavior irritant and want to be left alone when shopping. Another factor worth considering is what retailers refer to as abandonment. Abandonment is when people get set on buying an item and then change their minds. In the online sphere, this rate is as high as 70%. However, in most cases, shoppers never intended to purchase the item in the first place. We all also have a built-in mechanism that kicks in when we have to pay for something. A psychological block that people have to have significant enticement to overcome before making a purchase.

The Psychology of Spending Habits

by PSYCHSIDE

Most people see themselves as rational beings that think through decisions. However, the reality is that when it comes to...

Dualism in Psychology The Mind-body Problem

Dualism in Psychology: The Mind-body Problem

by PSYCHSIDE

Mind-body dualism psychology refers to the idea that the mind and body are two different things that can be separated....

Chunking Psychology Effective Learning Technique For Better Memory

Chunking Psychology: Effective Learning Technique For Better Memory

by PSYCHSIDE

Our mind is like a computer processor. Human memory involves the ability to both preserve and recover information we have...

8 Compliments For Girls That Will Make Her Heart Melt

8 Compliments For Girls That Will Make Her Heart Melt

by PSYCHSIDE

A basic human need is to feel belonged and cared for, this applies to both men and women. Telling our...

Next Post
What Your Ruling Number Says About Your Personality?

What Your Ruling Number Says About Your Personality?

  • About Us
  • Contact us
  • Privacy Policy
  • Terms of Use
  • Submit Article
Follow us on social media @mypsychside

© 2025 PSYCHSIDE - No.1 Psychology & mental Health Magazine by PSYCHSIDE.

No Result
View All Result
  • FACTS
  • Mental Health
  • Personality
  • Personal Growth
  • Relationships
  • Phobia
  • Submit Article

© 2025 PSYCHSIDE - No.1 Psychology & mental Health Magazine by PSYCHSIDE.